Atlantic Wild White Cod & Butternut Squash Purée for Babies (6m+)
Wild White Cod & Butternut Squash Purée
Atlantic wild white cod is among the cleanest, mildest fish you can offer a 6-month-old. Its snow-white flesh has almost no fat and a subtle, neutral flavour that babies take to easily — without the stronger taste of oily fish.
Paired with the natural sweetness of butternut squash, this purée is one of the most universally accepted first fish meals — bright, nutritious, and beautifully smooth.
Ingredients
Makes approx. 2 baby servings. Scale up and freeze the rest in ice cube trays.
How to Make
Place diced butternut squash and the cod fillet in a steamer basket. Steam over medium heat for 12–15 minutes, until the squash is fork-tender and the cod is fully cooked and opaque.
Before blending, gently run your fingers over the cod fillet to feel for any pin bones. Remove all bones — this is an important safety step even with premium fillets.
Transfer to a blender or use a hand blender. Add breast milk, formula, or cooled boiled water one tablespoon at a time and blend to a completely smooth, silky consistency.
Allow to cool to a safe temperature. Offer 2–3 tablespoons to start. Refrigerate leftovers for up to 24 hours, or freeze in covered ice cube trays for up to 1 month.
Why Cod at 6 Months?
Atlantic wild white cod is one of the lowest-mercury fish available and among the most versatile first foods — its mild flavour pairs beautifully with almost any vegetable.
Tips for Parents
Offer cod alone for 3–5 days before combining with other new foods. Cod allergy is uncommon but identifying any reaction early is important.
Iodine in white fish supports your baby's thyroid and early metabolism. Offering white fish 2–3 times per week is a natural, food-first way to meet iodine needs.
iBuddies cod is vacuum-sealed for maximum freshness. Best consumed within 3 months frozen. Thaw overnight in the fridge — never refreeze once thawed.
Never add salt to baby food under 12 months. Butternut squash's natural sweetness perfectly balances the clean flavour of wild cod.
Get the Cod
Pre-portioned 55g packs, vacuum-sealed and ready in your freezer. Buy 10+ packs for free delivery.
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