Atlantic Wild White Cod, Potato & Pea Mash for Babies (10m+)
Wild White Cod, Potato & Pea Mash
By 10 months, babies are ready to feel more in their mouths. This mash gives your baby exactly that — the trusted, familiar flavour of Atlantic cod, now in a soft but textured format with comforting potato and vibrant green peas.
Cod mash with potato and peas is a time-tested combination that generations of parents have relied on. There's a reason it works so well: it's simple, balanced, and babies love it.
Ingredients
Makes approx. 2 baby servings. Freeze leftovers in a covered container for up to 1 month.
How to Make
Place diced potato in a steamer basket and steam for 10 minutes. Add the frozen peas and cod fillet and continue steaming for a further 8–10 minutes until potato is completely tender and cod is cooked through.
Remove the cod from the steamer. Run your fingers over it carefully to feel for any pin bones. Remove all bones before flaking the fish.
Mash potato and peas together with breast milk or formula to your baby's preferred texture. Flake cod into small pieces and fold through the mash. Leave some texture for oral development.
Cool to a safe temperature and serve. Refrigerate up to 24 hours, or freeze in a covered container for up to 1 month. Stir in a little water when reheating if needed.
A Classic for a Reason
Cod, potato and peas is a nutritionally complete mini-meal — lean protein, complex carbohydrate, and plant-based iron all in one bowl.
Tips for Parents
Leave this slightly lumpy rather than completely smooth — the mixed texture of soft fish, potato, and round peas builds your baby's ability to manage different consistencies at once.
For the smoothest mash, use a floury potato variety. Avoid over-working after adding liquid — it can make the potato gluey. A few folds is enough.
Cool completely before freezing in a covered container. Add a little breast milk or water when reheating to restore the creamy consistency.
Do not add salt or butter to baby mash under 12 months. Use breast milk or formula for the creaminess — it adds nutrition rather than sodium.
Get the Cod
Pre-portioned 55g packs, vacuum-sealed and ready in your freezer. Buy 10+ packs for free delivery.
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