NZ Hormone-Free Chicken & Vegetable Baby Congee (10m+)
Chicken & Vegetable Baby Congee
Chicken congee is a cornerstone of Cantonese baby feeding — generations of Hong Kong families have relied on it to nourish babies through every weaning milestone. This version uses hormone-free chicken thigh from New Zealand for the richest, most flavourful result.
Colourful carrot and zucchini add beta-carotene, extra vitamins, and gentle texture — making this a true mini-meal that covers protein, carbohydrates, and vegetables in one warm bowl.
Ingredients
Makes approx. 2 baby servings. Freeze extras in a covered container for up to 1 month.
How to Make
Rinse jasmine rice and simmer in 500ml of water over low heat for 20–25 minutes, stirring often, until the rice breaks down into thick, creamy congee.
Steam chicken thigh for 15 minutes until fully cooked through with no pink remaining inside.
Shred chicken finely and remove any cartilage. Stir diced carrot and zucchini into the congee and simmer for a further 5 minutes until vegetables are completely soft.
Stir shredded chicken into the congee. Add a little water to adjust consistency if needed. Cool to a safe temperature and serve warm. Freeze leftovers in a covered container for up to 1 month.
A Complete Baby Meal
This congee ticks every box: iron-rich protein, complex carbohydrates, and colourful vegetables — everything a 10-month-old needs in one warm, comforting bowl.
Tips for Parents
Shred chicken finely at 10 months for soft, manageable pieces. By 12 months, you can leave slightly larger shreds to build chewing skills.
This recipe is very adaptable — swap carrot and zucchini for corn, peas, spinach, or any soft vegetable your baby has already tried. The chicken and rice base stays the same.
Cool completely before freezing in a covered container. The congee will thicken when frozen — add a splash of water when reheating and stir well.
Do not add salt or soy sauce to baby congee under 12 months. The natural umami of chicken and the sweetness of the vegetables provide all the flavour needed.
Get the Chicken Thigh
Pre-portioned 50g packs, vacuum-sealed and ready in your freezer. Buy 10+ packs for free delivery.
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