AGE
9m+
Baby Banana Cupcakes (9 months+)
From the iBuddies parent community · Baby snack · Baking
Baby Banana Cupcakes
Naturally sweet ripe banana × fluffy whipped egg whites — no added salt or sugar, a one-bite finger snack 🍌
Once baby is past 9 months, they start wanting to grab and feed themselves. These banana cupcakes lean on the natural sweetness of ripe banana alone — no added sugar or salt at all — while whipped egg whites give them a soft, airy texture that little hands can grab in one piece. Banana brings carbohydrates and potassium, eggs add protein, and they're perfect for afternoon tea or on the go. Want some for yourself? Bake a few extra in the same batch and the whole family can enjoy them together.
Ingredients
- Eggs (whites and yolks separated)2
- Ripe bananas1.5–2
- Cake flour120g
- Yeast1g
- Lemon juiceA few drops
- Cinnamon powder (optional)A pinch
Method
- PreparePreheat the oven to 180°C (350°F) and line a cupcake tin with paper liners. Place the separated egg whites back in the refrigerator for about 20 minutes — chilled whites whip up more easily.
- Make the yolk batterIn a bowl, mash the bananas. Add the egg yolks, yeast and cinnamon (if using) and mix well, then add the flour and mix until there are no dry lumps.
- Whip the egg whitesIn a separate clean bowl, add the egg whites and a few drops of lemon juice. Beat with a mixer until they are white and form stiff peaks.
- Combine the battersGently fold one third of the whipped egg whites into the yolk batter until just combined, then fold in the remaining whites in stages until fully combined, keeping it light and airy.
- Rest & fillLet the batter rest for about 30 minutes, then gently stir to release the air (deflate) and pour into the liners until about four-fifths full.
- BakePlace in the preheated oven and bake for about 20–25 minutes, until the cupcakes are baked through with no wet batter in the centre and the egg fully set; a skewer inserted into the centre comes out clean. Let them cool to just warm before serving baby.
Safety notes
- Always bake until fully cooked through — no wet batter in the centre and the egg fully set; a skewer inserted into the centre comes out clean. Never serve undercooked batter to baby.
- Allergens: egg, wheat (gluten); contains dairy if milk is used. If this is a first introduction, offer just one new food at a time and watch for any reaction over the following 2–3 days.
- No added salt, sugar or honey under 1. These cupcakes rely on the natural sweetness of ripe banana, so no extra sugar is needed.
- Keep seasoning for the adults: the adult portion can have a little sugar, icing or honey added (honey for 1y+ only), but keep baby's portion plain.
- Cut into small enough pieces (or tear into strips) and serve just warm; keep baby seated upright and supervised while eating.
Why it's great for baby
Ripe banana provides natural carbohydrates and potassium — a source of energy for an active baby — plus a natural sweetness that means no added sugar. Eggs add quality protein and choline to support brain development, and the whipped egg whites give a soft, airy texture that's easy for a 9-month-old just learning to self-feed to grab and chew. One little cupcake delivers energy and protein in a single bite.
Naturally sweet
Carbs for energy
Potassium
Finger snack
Tips
Use bananas that are ripe enough: choose ripe bananas with brown speckles on the skin for the fullest sweetness and aroma — the cupcakes turn out softer and sweeter, with no added sugar needed.
Share with adults: after setting aside baby's portion, the adult portion can be brushed with a little honey or dusted with icing sugar — two treats from one batch.
Batch & store: make a few extra at once, let them cool completely, then seal and keep in the fridge for 2–3 days and warm before serving; they also freeze well for breakfast or afternoon-tea snacks.
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Shared by the iBuddies parent community 💛 — thank you to all the parents swapping baby recipe ideas. Want to share your version? Come join the conversation in our community.
Recipe card (save it)
Start with the very first finger snack 🍌
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