France Hormone-Free Scallion-Oil Hand-Shredded Quail Breast for Babies (12m+)
Scallion-Oil Hand-Shredded Quail Breast
This is the Cantonese classic 蔥油手撕雞 (scallion-oil hand-shredded chicken) — reimagined with tender quail breast and made completely baby-safe. The quail is gently steamed until fully cooked, hand-shredded into soft strands, then tossed in a fragrant, salt-free scallion oil.
At 12 months your baby is ready to enjoy aromatics and family flavours. Make it once, share two ways: soft, unsalted strands for baby and a soy-dressed plate for the adults. 大人共食, the Cantonese way.
Ingredients
Makes approx. 2 baby servings. Serve over soft rice or congee if you like. Freeze the plain steamed shredded quail up to 1 month; dress with fresh scallion oil when serving.
How to Make
Steam the quail breast for 15–18 minutes until fully cooked through — no pink, with juices running clear. Steaming is the gentlest way to keep the lean breast tender while making sure it is completely cooked and safe for baby. Rest 2 minutes.
Using two forks or clean fingers, shred the rested quail along the grain into fine, soft, short strands — small and safe for baby to pick up and chew.
Gently warm the oil with the ginger over low heat, then take it off the heat and stir in the chopped spring onion until fragrant. Keep it salt-free and soy-free for the baby's portion.
Toss the shredded quail through the warm scallion oil. Serve as soft strands on their own or over soft rice or congee. Cool to a safe temperature and serve. For the adults: add a few drops of low-sodium soy sauce for a classic 蔥油手撕 plate.
Steamed Safe, Shared by All
Steaming fully cooks the lean quail while keeping it beautifully tender, and a fragrant scallion oil teaches your baby to love aromatics — all without a single grain of salt. It is family food, made baby-first.
Tips for Parents
Steam the quail right through — no pink, with clear juices — before shredding. Steaming keeps the lean breast tender while making sure it is fully cooked and safe for your baby.
Infuse the spring onion in warm — not smoking — oil, off the heat. Keep the baby portion completely salt-free and soy-free. For the adults, finish with a few drops of low-sodium soy.
Shred into fine, short, soft strands and keep the pieces small to reduce choking risk as your baby self-feeds. Always supervise meals.
Freeze the plain steamed shredded quail for up to 1 month and dress with fresh scallion oil when serving (the oil is best fresh). To share with the family, season the grown-ups' portion with a little soy over rice for a classic 蔥油手撕 plate.
Get the French Quail Breast
30g boneless packs, vacuum-sealed and ready in your freezer. Buy 10+ packs for free delivery.
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