AGE
9m+
Onion & Foie Gras Creamy Rice (Baby Version · 9m+)
From our parent community · Iron-boost creamy rice
Onion & Foie Gras Creamy Rice (Baby Version)
Silky duck foie gras × sweet, soft onion × rice — rich fats for the brain, an iron boost and energy, in a moist, easy-to-swallow bowl of warm rice 🍚
Once baby reaches 9 months and iron becomes a real priority, animal liver is a natural treasure trove of iron and vitamins. This onion & foie gras creamy rice uses France Duck Foie Gras Cube with onion and carrot sautéed until sweet and soft, folded through tender white rice — the foie gras silky, the onion mellow, all simmered into a moist, slightly saucy texture that's easy for baby to swallow. Warm, creamy and savoury, it's just as satisfying for an adult to finish off too.
Ingredients
- France Duck Foie Gras CubeShop ↗ (defrost first)1–2 pieces
- Small onion (finely minced)1/4
- Carrot (finely minced or grated)2 tbsp
- Other vegetables (optional, finely chopped)1–2 tbsp
- Cooked white rice1/2 cup
- Unsalted chicken or vegetable broth (or water)1/4 cup
- Parmesan cheese (optional, for toddlers over 1 year)a tiny sprinkle
Method
- Prepare the foie grasGently pat the thawed foie gras dry with a paper towel.
- Sear the foie grasHeat a pan over medium heat — no oil is needed. Sear each side for about 15–25 seconds until golden brown, then remove and set aside. The foie gras (liver) must be cooked through, no pink, juices run clear, never undercooked.
- Sauté the aromaticsIn the same pan, use the rendered foie gras fat (if there's enough), or add a tiny amount of walnut oil if needed. Add the minced onion and the minced or grated carrot (plus any optional vegetables) and sauté over low heat for about 3–5 minutes until soft.
- Add rice and brothAdd the cooked white rice to the pan and stir to combine with the vegetables. Pour in about half of the warmed broth (or water), stirring continuously.
- Create creaminess and add foie grasAs the liquid is absorbed, gradually add more broth, stirring, until the rice turns creamy with a slightly saucy consistency. Chop or mash the seared foie gras and stir it in.
- Simmer and finishReduce heat to low and simmer gently for about 2–3 minutes, letting the flavours meld and the sauce thicken slightly. Confirm the foie gras is cooked through, no pink.
- Add cheese (optional)If using, stir in a tiny sprinkle of Parmesan for toddlers over 1 year. Cool until just warm before serving to baby.
Safety notes
- The foie gras (liver) must be fully cooked — centre with no pink, juices run clear; never serve undercooked liver to baby.
- Allergen: no common allergens. Still, foie gras is a new food — when introducing it, offer one new food at a time and watch for 2–3 days for any reaction.
- Liver is very high in vitamin A — serve at most 1–2 times a week, in small portions. Too much vitamin A is not good for baby, so don't serve liver at every meal.
- No added salt, sugar or honey under 1. The rice relies on the natural savouriness of the foie gras and onion — no seasoning needed.
- Mind the age for seasoning and cheese: add salt or seasoning only on the adults' portion; Parmesan is salty, so it's for 1y+ only and in a tiny amount.
- Cook the rice until soft and creamy and cool until just warm; baby should be seated upright and supervised while eating.
Why it's great for baby
Duck foie gras is a natural choice for an iron boost — rich in easily absorbed haem iron and vitamins to help meet baby's rising iron needs after 6 months, and offering quality brain-building fats too. Onion and carrot turn sweet and soft once sautéed, easy to chew and adding savoury depth, while rice and broth simmer into a moist texture that gives energy and is easy to swallow. One bowl delivers iron, good fats and carbs at once — just remember liver is high in vitamin A, so keep portions small and don't serve it too often.
Haem iron
Brain-building fats
Moist & easy to swallow
Best in moderation
Tips
Small portions, rotate it in: liver is high in vitamin A, so 1–2 times a week is plenty — on other days, rotate in other iron sources (red meat, dark vegetables).
Share with adults: after setting aside baby's portion, adults can season theirs with salt, black pepper or more cheese — one pan, two ways to enjoy.
Adjust texture by age: for younger babies, mash the foie gras and onion finer and cook the rice creamier; for older ones, leave a little more texture to practise chewing.
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This recipe was shared by the iBuddies parent community 💛 — thank you to the parents swapping baby-recipe ideas. Want to share your version? Come join the conversation in our community.
Recipe card (save it)
An iron boost and brain fats, starting with one little cube of foie gras 🦆
iBuddies' France Duck Foie Gras Cube is portioned one bite at a time, just right for baby — an iron boost plus good brain-building fats. Remember: small portions, served in rotation.
Shop France Duck Foie Gras Cube More baby recipes