健康寶寶日常：必備優質蛋白質全攻略 / congee

A nourishing chicken and vegetable congee for babies 10 months and older. NZ hormone-free chicken thigh with carrot and zucchini in creamy rice — a classic Cantonese baby meal from iBuddies HK.

A soothing, iron-rich duck liver and spinach congee for babies 12 months and older. French hormone-free duck liver simmered in silky rice porridge with baby spinach — a classic tonic baby meal. iBuddies Baby Portion Collection, Hong Kong.

A nourishing barramundi congee for babies 10 months and older. Wild-caught Australian fish with sweet corn and rice — a warming textured meal from iBuddies Baby Portion Collection.

A warming omega-3 salmon congee with broccoli for babies 10 months+. Ready in 30 minutes. Made with iBuddies Norway Wild Caught Salmon. Easy Hong Kong baby recipe.