France Hormone-Free Duck Liver & Apple Purée for Babies (10m+)
Duck Liver & Apple Purée
If there is one ingredient that nutritionists consistently call a superfood for babies, it is liver. Duck liver is extraordinarily rich in iron, Vitamin A, B12, and folate — nutrients that support brain development, red blood cell production, and rapid growth in the first year.
Paired with sweet apple, the liver's rich earthiness softens into a flavour profile babies genuinely enjoy. The Vitamin C in apple also actively boosts iron absorption — a pairing that is both delicious and scientifically smart.
Ingredients
Makes approx. 1–2 small baby servings. Serve no more than 1–2 times per week due to high Vitamin A content in liver.
How to Make
Place diced apple and the duck liver cube in a steamer basket. Steam over medium heat for 12–15 minutes until the apple is completely tender and the duck liver is fully cooked through with no pink remaining.
Remove the duck liver. It is boneless and very soft — but check for any connective tissue membrane and peel it away before blending. Properly steamed duck liver has a smooth, pâté-like texture.
Blend duck liver and apple together, adding breast milk or formula one tablespoon at a time. The apple's moisture and natural sweetness tempers the rich, earthy liver into a beautifully smooth purée.
Cool to a safe temperature. Offer 1–2 tablespoons to start. Refrigerate for up to 24 hours, or freeze in ice cube trays for up to 1 month. Serve liver no more than 1–2 times per week.
Why Duck Liver?
Liver is nature's multivitamin — and duck liver is among the most nutrient-dense foods your baby can eat. Small portions, offered 1–2 times per week, deliver an exceptional boost of critical brain-building and blood-forming nutrients.
Tips for Parents
Due to its very high Vitamin A content, serve liver no more than 1–2 times per week. This ensures your baby benefits from its extraordinary nutrient density without exceeding safe Vitamin A intake levels.
Properly steamed duck liver should feel very soft — almost like a pâté. If any part still feels firm or grainy, steam for an extra 2–3 minutes and blend again until completely smooth.
Vacuum-sealed for freshness. Best consumed within 3 months frozen. Thaw in the fridge overnight before use. The 10g pack is sized perfectly for a single baby portion.
Never add salt to baby food under 12 months. Duck liver has a naturally deep, savory flavour — and the sweetness of apple provides all the contrast this purée needs.
Get the French Duck Liver
10g bite-sized cubes, vacuum-sealed and ready in your freezer. Nature's multivitamin for your growing baby. Buy 10+ packs for free delivery.
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