Raising Healthy Little Foodies: Best Proteins & Simple Recipes / Hong Kong baby recipe

Tender steamed French hormone-free quail breast, hand-shredded and tossed in fragrant salt-free scallion oil — a 12m+ baby meal the whole family can share (蔥油手撕). iBuddies Baby Portion Collection, Hong Kong.

A juicy pan-seared French hormone-free quail breast tossed through soft creamy pasta — a 12m+ baby meal the whole family can share. iBuddies Baby Portion Collection, Hong Kong.

A nourishing chicken and vegetable congee for babies 10 months and older. NZ hormone-free chicken thigh with carrot and zucchini in creamy rice — a classic Cantonese baby meal from iBuddies HK.

A nourishing first poultry purée for babies 7 months and older. NZ hormone-free chicken thigh with sweet potato — rich in iron and protein. iBuddies Baby Portion Collection, Hong Kong.

A nourishing chicken bone broth rice bowl for babies 12 months and older. NZ hormone-free chicken drumstick simmered for golden broth, shredded over soft rice. iBuddies Baby Portion Collection, Hong Kong.

A rich, iron-packed chicken and carrot purée for babies 8 months and older. NZ hormone-free chicken drumstick slow-steamed with sweet carrot. iBuddies Baby Portion Collection, Hong Kong.

A nourishing quail and goji berry congee for babies 12 months and older. French hormone-free quail leg with traditional goji berries in creamy rice — a Cantonese tonic for growing babies. iBuddies Baby Portion Collection, Hong Kong.

A gentle, flavour-rich quail and pumpkin braise for babies 10 months and older. French hormone-free quail leg slow-braised with naturally sweet pumpkin. iBuddies Baby Portion Collection, Hong Kong.

A savoury quail and mushroom soft rice for babies 10 months and older. French hormone-free quail breast with umami-rich shiitake mushroom in creamy rice. iBuddies Baby Portion Collection, Hong Kong.

A delicate quail breast and apple purée for babies 8 months and older. French hormone-free quail breast steamed with sweet apple — a refined, iron-rich first protein. iBuddies Baby Portion Collection, Hong Kong.

A soothing, iron-rich duck liver and spinach congee for babies 12 months and older. French hormone-free duck liver simmered in silky rice porridge with baby spinach — a classic tonic baby meal. iBuddies Baby Portion Collection, Hong Kong.

Silky duck liver and apple purée for babies 10 months and older. French hormone-free duck liver steamed with sweet apple — a powerhouse of iron, Vitamin A, and B12. iBuddies Baby Portion Collection, Hong Kong.